Wheel The World

Wheel the World: Travelling with Walkers and Wheelchairsby Jeanette DeanPublished by Your Nickel’s Worth PublishingReview by Shelley A. Leedahl$19.95  ISBN 9-781988-783505 I’ve just spent a pleasant afternoon with Jeanette Dean’s book Wheel the World: Travelling with Walkers and Wheelchairs. As the entire world’s currently anchored with the Coronavirus pandemic, we need travel books like Dean’s: over a few hours and 202 pages, she took me on well-described journeys around the globe, across Canada, and through my home province of Saskatchewan while I practiced social isolation on my comfortable couch. The title infers that this might be a “How To” book, but I’m suggesting it’s a wonderful armchair- adventure title for people with mobility issues or fully able bodies.   Dean and her husband, Christopher Dean, are British-born educators – now retired – who share passions for travel and photography. Saskatoon’s been home since 1966, and there Jeanette spent twenty-two years teaching at the R.J.D. Williams School for the Deaf. In her latter years, Dean’s arthritis has seen her transition from walker to wheelchair, but these challenges have not metaphorically slowed her one iota. She states: “Above all, this book is intended as an expression of the joy of travelling itself, regardless…

MENtal Health

MENtal Health: It’s Time to Talk by Allan Kehler Published by Your Nickel’s Worth Publishing Reviewed by Marlin Legare ISBN 9781988783475 $17.95 Review Dedicated to Kirk Ackerman Mental health issues, awareness, and destigmatization has been on the forefront social consciousness in the past few years. Mental health has also been the topic of honest discussion now more than ever in modern human history. We benefit from such services as Sask HealthLine, a confidential and free service that can be reached 24/7 at 811, community mental health services, and specific support groups related to mental health issues such as alcohol and drug addiction, problem gambling, crisis intervention, domestic violence support, and others. Despite the fact that more resources than ever exist and that the stigma of talking about mental health issues has dropped significantly, people still continue to suffer in silence from mental health battles. Unfortunately, many of these battles are waged unknown to the world by men and boys. Due to this silence and societal and physiological factors, Statistics Canada estimates that men are three times as likely to die from suicide than women. Allan Kehler, who has an accomplished career in education and counselling, professional speaking and authoring books…

My Health in Hand Healthcare Organizer

My Health in Hand (Healthcare Organizer) by Debbie Cancade-Schmidt, Shauna Baumann, and Sheila Warner-Johanson Published by Your Nickel’s Worth Publishing Review by Shelley A. Leedahl $24.95 ISBN 9-781927-756812 Do you envy those who seem ultra-organized? They can find whatever they need immediately, because they’ve taken the time to establish a system. We all know how easy it is to lose track of important information – you know, appointments scribbled on scraps of paper, or receipts from the drugstore. Wouldn’t it be great to have one handy place to store all this critical healthcare material? I believe it would, and thus I’m pleased to hold in my hands my brand new system: My Health in Hand, a practical and user-friendly healthcare organizer. The trio of women who thought up the idea for My Health In Hand, a sturdy, coil-bound record-keeping book that would fit in a purse or glove compartment, must have had quite the brainstorming sessions, for they seem to have considered everything one needs to manage healthcare details. Users begin by completing the “My Profile” pages, with spaces for critical details like hospitalization number, next of kin, and your doctor’s phone number. Beyond the usual information, the authors provide…

My Soul Still Dances
DriverWorks Ink / 26 October 2017

My Soul Still Dances: Living with Parkinson’s by Sister Adelaide Fortowsky, with Sister Rosetta Reiniger Published by DriverWorks Ink Review by Keith Foster $19.95 ISBN 978-1-927570-38-8 No one can ever know the pain inflicted by Parkinson’s disease – unless they’ve experienced it. Sister Adelaide Fortowsky, an Ursuline Sister, lived with this disease for more than twenty years and wrote about her ordeal in a diary. Published as My Soul Still Dances: Living with Parkinson’s, she records the progress of the disease as she slowly deteriorates. Born Bertha Fortowsky in 1930 on the family farm near Cavell, SK, she was so frail at birth that a midwife, fearing the newborn wouldn’t live, baptized her. She joined the Order of St. Ursuline in 1950, taking the name Sister Adelaide, and made her final vows in 1956. After teaching elementary school in Saskatchewan villages and towns for twenty-nine years, she joined the staff at St. Angela’s Academy, an all-girls high school with live-in students, at Prelate, SK. She taught until 2003, when her Parkinson’s affliction became severe. This is not an easy read. Parkinson’s has no known cause or cure. When “normal” activities were no longer normal, Sister Adelaide felt trapped in her…

Goodbye Stress, Hello Life!
Your Nickel's Worth Publishing / 20 January 2017

Goodbye Stress, Hello Life! by Allan Kehler Published by Your Nickel’s Worth Publishing Review by Shelley A. Leedahl $15.95 ISBN 978-1-927756-53-9 Stress: every person deals with some amount of it. Some turn to vices (drugs, alcoholism, over-eating); some become angry, fearful, or depressed; many become physically ill; and fortunate others view stress as a challenge to be dealt with in positive ways (ie: changing routines, practicing mindfulness, exercising). If stress is threatening to sink you, reading Saskatonian Allan Kehler’s latest book, Goodbye Stress, Hello Life!, could be a swell start to swimming out of it. Kehler is a public presenter with a wealth of experience, both professional (addictions counsellor, clinical case manager, and college instructor) and personal (mental health and addiction issues) that fuel his authority on stress and living a healthier life. The blurb on Goodbye Stress, Hello Life! is a strong motivator for any potential readers: [Kehler] empowers you to take an honest look at what lies beneath your stressors, and provides the tools to heal through a holistic approach. You will be inspired to stop existing and start living …” What I appreciate most about this book is the great and diverse analogies Kehler employs, ie: he…

Hanna’s Letter
DW Ulmer / 17 August 2016

Hanna’s Letter by Darren Ulmer Published by DW Ulmer Publishing Review by Leslie Vermeer $9.95 978-0-99502421-2 It’s said that books are a way to start a social conversation. That’s certainly the case for Darren Ulmer, author of the children’s book Hanna’s Letter, which follows a child living through her parent’s serious illness. Ulmer wrote the book to give families a resource to talk about and prepare for the effects of life-threatening illnesses. When Hanna finds out that her father has throat cancer, her world turns upside down. She feels sad and helpless until she realizes there’s one person who can help: Santa Claus. Her selfless letter to Santa, which forms the centre of the book, represents an important step in her journey, and her family’s, through a cancer diagnosis and recovery. We see Hanna’s fear, her wistfulness, and ultimately her hope as the wish expressed in her letter comes true. Beautifully illustrated by Diane Lucas, Hanna’s Letter is a compassionate story based on real life. Saskatoon-based writer and speaker Ulmer is himself a cancer survivor, and the book is modelled on his family’s experience. “This was a very personal story, my story,“ he says, but he fictionalized it to help…

The Surprising Lives of Small Town Doctors

The Surprising Lives of Small-Town Doctors edited by Dr. Paul Dhillon Published by University of Regina Press Review by Keith Foster $21.95 ISBN 978-0-88977-431-5 “All doctors, no matter how great or experienced, are a work in progress. They call it practising medicine for a reason.” So declares Dr. Aleem Jamal, one of forty doctors who relate their experiences in The Surprising Lives of Small-Town Doctors, edited by Dr. Paul Dhillon. This 222-page book contains forty stories from all ten Canadian provinces and three territories. One story is in French with English translation, and five are by Saskatchewan physicians. The stories are split almost equally between male and female doctors. As editor, Dr. Dhillon introduces each doctor with a short paragraph. Before relocating to rural or remote areas in Canada, many of these professionals gained experience internationally, such as through Doctors Without Borders. The Surprising Lives of Small-Town Doctors has intriguing chapter titles such as “Do Not Feed the Polar Bears,” “Goldibear and the Four Anglers,” and “Horse Kicks, Talking Heads, and Bear Chases – Oh My!” Speaking of bears, when a patient with dementia claims to have seen one outside his hospital window, his doctor thinks he’s hallucinating, until a…

Stepping Out From the Shadows: A Guide to Understanding and Healing From Addictions

Stepping Out from the Shadows: A Guide to Understanding & Healing from Addictions by Allan Kehler Published by Your Nickel’s Worth Publishing Review by Shelley A. Leedahl $19.95 ISBN 978-1-927756-12-6 Unhealthy addictions are prevalent in contemporary society, and if you visit any bookstore, you’ll note that books about addictions also fill the shelves. When one who’s experienced the wrath of addiction puts pen to paper, it tends to add weight to the words. Allan Kehler is a Saskatchewan author, addictions counsellor, educator, and presenter, and he’s also struggled with both addictions and mental illness. His book Stepping Out from the Shadows: A Guide to Understanding & Healing from Addictions, is an easy-to-read guide for those struggling with addictions, and for those who love and support them. Kehler names some of the reasons why one might become addicted to a substance or behavior (like compulsive gambling or over-eating). These include a lack of love and nurturing within the home environment, mental illness, peer pressure, or some specific trauma which resulted in suppressed emotions. “The person takes comfort knowing that something exists that will bring them out of their painful reality.” As use escalates, however, a habit that was once a “want”…

Dementia Prevention Naturally
Your Nickel's Worth Publishing / 23 September 2014

Dementia Prevention Naturally: Evidence-Based Strategies to Enrich Cognition by Felix Veloso M.D. with Roxanne Veloso-Tang and Joanne Veloso Published by Your Nickel’s Worth Publishing Review by Regine Haensel $18.88 ISBN 978-1-927756-11-9 We are all getting older. “If you live long enough,” writes Dr. Felix Veloso, “you will either develop dementia or care for a loved one with the mind-robbing curse.” Felix Veloso, M.D., F.R.C.P. (C), F.A.A.N. is a Saskatchewan neurologist who has been practicing for over forty years. He is a professor of clinical medicine at the University of Saskatchewan, and a fellow of the Royal College of Physicians and Surgeons of Canada. His book, Dementia Prevention Naturally, does not claim to diagnose, cure or treat any disease; rather it suggests strategies that can help keep us cognitively healthy. The book gives definitions and information about various memory impairments, such as Age-Associated Memory Impairment, Mild Cognitive Impairment, and disease driven dementias. Statistics, information from patient case studies, as well as data from reports and research studies are provided. Also useful are the notes at the back of the book, as well as a glossary and index. The reader is taken through some of the tests, evaluation methods, and criteria to…

Stroke Prevention Naturally: Proven Non-Pharmaceutical Stroke Avoidance Strategies
Your Nickel's Worth Publishing / 18 January 2012

Stroke Prevention Naturally: Proven Non-Pharmaceutical Stroke Avoidance Strategies by Felix Veloso, M.D. F.R.C.P.(C), F.A.A.N. Published by Your Nickel’s Worth Publishing Review by Y.M. Smith $18.88 ISBN 978-1-894431-57-6 Stroke, brain attack, and cerebrovascular accident all mean the same thing – interruption of blood flow to the brain. Dr. Felix Veloso, a neurologist and clinical professor in Regina SK, has witnessed the devastation of stroke to patients and their families countless times in his over 40 years of practice. “Stroke is the leading cause of permanent disability” and the “second leading cause of death worldwide.” Yet there is a bright light in this picture. “Studies continue to confirm that a healthy lifestyle reduces the risk of stroke by up to 90%.” And at the same time a stroke is being prevented, heart attack and vascular dementia are also being prevented. In addition to the improved quality of life for people, imagine the impact on our healthcare system. “In Canada, direct and indirect cost of stroke is at least three billion dollars yearly and climbing.” Dr. Veloso is passionate in his belief that the general population be active participants in decisions that impact their health; give people the knowledge they need to make…