Goodbye Stress, Hello Life!
Your Nickel's Worth Publishing / 20 January 2017

Goodbye Stress, Hello Life! by Allan Kehler Published by Your Nickel’s Worth Publishing Review by Shelley A. Leedahl $15.95 ISBN 978-1-927756-53-9 Stress: every person deals with some amount of it. Some turn to vices (drugs, alcoholism, over-eating); some become angry, fearful, or depressed; many become physically ill; and fortunate others view stress as a challenge to be dealt with in positive ways (ie: changing routines, practicing mindfulness, exercising). If stress is threatening to sink you, reading Saskatonian Allan Kehler’s latest book, Goodbye Stress, Hello Life!, could be a swell start to swimming out of it. Kehler is a public presenter with a wealth of experience, both professional (addictions counsellor, clinical case manager, and college instructor) and personal (mental health and addiction issues) that fuel his authority on stress and living a healthier life. The blurb on Goodbye Stress, Hello Life! is a strong motivator for any potential readers: [Kehler] empowers you to take an honest look at what lies beneath your stressors, and provides the tools to heal through a holistic approach. You will be inspired to stop existing and start living …” What I appreciate most about this book is the great and diverse analogies Kehler employs, ie: he…