Goodbye Stress, Hello Life!

Goodbye Stress, Hello Life! by Allan Kehler Published by Your Nickel’s Worth Publishing Review by Leslie Vermeer $15.95 978-1-927756-53-9 Allan Kehler wants you to find your joy. At a more down-to-earth level Kehler — a Saskatoon-based counsellor and speaker — wants to help people manage their stress. But more than that, he wants us to start really living. To that end, his timely new book Goodbye Stress, Hello Life! succeeds in delivering insights and strategies anyone can use to make changes in their lives and embrace their full humanity. Almost everyone can use some help dealing with stress. So many of us feel an excess of tension or anxiety in our lives, whether from workplace conflict, relationship troubles, money problems, or some other source. Kehler starts his book by explaining what stress is and unpacking some myths surrounding stress. Turns out humans actually need some stress to thrive. But too much stress hurts us at physical, emotional, intellectual, and spiritual levels, and we don’t always recognize our own pain. Kehler then introduces a variety of tools with which to manage stress and offers stress-management tips that are easy to use — easy but surprisingly effective. Some of the topics Kehler…