Stepping Out From the Shadows: A Guide to Understanding and Healing From Addictions

Stepping Out from the Shadows: A Guide to Understanding & Healing from Addictions by Allan Kehler Published by Your Nickel’s Worth Publishing Review by Shelley A. Leedahl $19.95 ISBN 978-1-927756-12-6 Unhealthy addictions are prevalent in contemporary society, and if you visit any bookstore, you’ll note that books about addictions also fill the shelves. When one who’s experienced the wrath of addiction puts pen to paper, it tends to add weight to the words. Allan Kehler is a Saskatchewan author, addictions counsellor, educator, and presenter, and he’s also struggled with both addictions and mental illness. His book Stepping Out from the Shadows: A Guide to Understanding & Healing from Addictions, is an easy-to-read guide for those struggling with addictions, and for those who love and support them. Kehler names some of the reasons why one might become addicted to a substance or behavior (like compulsive gambling or over-eating). These include a lack of love and nurturing within the home environment, mental illness, peer pressure, or some specific trauma which resulted in suppressed emotions. “The person takes comfort knowing that something exists that will bring them out of their painful reality.” As use escalates, however, a habit that was once a “want”…